One careful note: whether a person can merely give general information versus make a plan-specific recommendation can get fact-specific fast, especially if they are unlicensed, paid per enrollment, or operating through Covered California or a DMHC plan arrangement. This is one of those spots where the legal line depends on exactly what the rep says and who they represent.
If you are receiving health insurance through your employer, then you need to ask more than enough questions on your plan offers. you need to make sure they support your current doctors, specialists, hospitals, and urgent cares. Your employer will not confirm this. Your employer will not double check for you. Make sure you speak with a licensed representative from the insurance and receive their name, agent id, reference number as soon as they answer these questions.
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